Dining out double take........

Did you know that Americans spend more than 40 percent of their total food budget on foods prepared outside of the home? Dining out can be the death of a low calorie budget.

TIP: Try to look ahead at the restaurant's nutritional information online prior to going out. Make a plan to eat something low calorie and stick too it. Avoid the bread and appetizers that are served before the meal. Order a salad with dressing on the side and use just what you need. You'd be surprised how many calories are in that dressing.


Applebees is currently advertising meals under 550 calories. I can personally say some of them are very tasty! Here is one of my favorites. 

TERIYAKI SHRIMP PASTA