Wednesday, March 16, 2011

Good to know.....

I found this information from a very interesting site called

http://www.fitclick.com/
                    

 

Walking
    Walking
    How many calories do you burn walking?
    238 calories per hour*
    Running
    How many calories do you burn running?
    544 calories per hour*
How many calories do you burn jogging?
408 calories per hour*
How many calories do you burn biking?
 544 calories per hour*
How many calories do you burn swimming?
476 calories per hour*
How many calories do you burn elliptical machine?
 476 calories per hour*
*Results for a 150 lbs person

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